Sports massage therapists focus on the specific strains, pains and fatigues related to your sport. If you exercise regularly, there are likely sports massage therapists near you who can help reduce muscle soreness, accelerate recovery and improve your performance.
What Is Sports Massage Therapy?
Sports massage uses specialized techniques to:
Target Specific Muscles
Therapists focus on muscle groups conditioned and fatigued by your sport:
• For runners – Glutes, hamstrings, calves and quadriceps
• For cyclists – Glutes, quadriceps and hip flexors
• For golfers – Core, lower back, shoulders and arms
Remove Fatiguing Waste Products
Kneading and compression release lactic acid buildup that causes muscle soreness and fatigue.
Increase Flexibility
Stretching and myofascial release improve range of motion and minimize muscle strains.
Boost Circulation
Increased blood flow delivers more oxygen and nutrients to repair and rebuild strained muscles.
Benefits of Regular Sports Massage
Sports massage therapy can:
Revive Fatigued Muscles
Loosen muscle knots and remove waste that accumulates with training.
Accelerate Recovery
Relax overworked muscles and shorten recovery times between workouts and competitions.
Optimize Performance
Decreased muscle tension, spasms and stiffness enable better endurance, coordination and power.
Reduce Injury Risk
Shortened, tightened muscles are less prone to strains and pulls with improved flexibility.
Choose a Trained Professional
Find a therapist who:
• Has sports massage certification
• Understands exercise physiology and injuries
• Can tailor techniques to your sport and goals
• Recommends exercises to complement sessions
Conclusion
Whether you participate in recreational sports or compete at an elite level, regular sessions with a trained sports massage therapist near you can:
Revitalize your muscles
• Loosening tight fascia restricting mobility
• Increasing blood flow and nutrients delivery
• Replenishing depleted energy stores
Accelerate your recovery
• Speeding healing and regeneration of soft tissues
• Relieving painful muscle spasms
Optimize your performance
Specialized sports massage near me can revive muscles, accelerate recovery and optimize performance to take your game to the next level.
